Trauma, Tension & Stress Release
Exercise Class (TRE)
You cannot always intellectualize open relationship jealousies and insecurities. For many with Insecure Attachment Styles, it's simply a nervous system thing. This is why having a strategy to address past wounds and clear your nervous system often, can be game-changing.
In this 90-minute class, Danielle will take you through an introduction to TRE® which is a simple yet innovative series of exercises/stretches that assist the body in releasing deep muscular patterns of stress, tension, and trauma.
Created by Dr. David Berceli, Ph.D., TRE® safely activates a natural reflex mechanism in the body that releases muscular tension, calming down the nervous system. When this mechanism is activated in a safe environment, the body is encouraged to return back to a state of balance and harmony