There is no hiding from the fact that open relationships, no matter how conscious, can be challenging for most people’s bodies and minds.

Danielle will discuss how to cultivate a deeper understanding and relationship with your body’s nervous system and its own subtle language of safety.

For anyone seeking greater wellness, self-awareness, and emotional resilience in open relationships... this is the workshop for you!

Danielle will help you understand and work with the body’s nervous system by cultivating safety and working to retrain your automatic responses to stress and conflict. In each class Danielle may cover:

• Attachment Styles (Secure, Anxious, Avoidant, Disorganized)
• Self-Regulation Tools
• Co-Regulation Tools
• Trauma Release Exercises
• The Safe & Sound Protocol

Danielle is relationship coach, a trauma educator, and a practitioner of TRE & SSP.

TRE® is a simple yet innovative series of exercises/stretches that assist the body in releasing deep muscular patterns of stress, tension, and trauma. Created by Dr. David Berceli, Ph.D., TRE® safely activates a natural reflex mechanism in the body that releases muscular tension, calming down the nervous system. When this mechanism is activated in a safe environment, the body is encouraged to return back to a state of balance and harmony.

The Safe and Sound Protocol, or SSP, is a non-invasive, auditory application of Polyvagal Theory, based on decades of research and developed by Dr. Stephen Porges.